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    Summer is getting closer and the summer vacation is around the corner. Many people are now wondering how to lose weight and get fit in time. The good news is, with a little work it can be done. Read on for a few good ideas.

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    * The kind of food you enjoy eating
    * The time available for preparing meals
    * How often you eat out
    * Your activity levels
    * Your budget

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    * You are only allowed to follow the diet for a limited time
    * Doing any exercise is forbidden
    * The weight loss promises are totally unrealistic

    4. Moderate exercise:

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