Do You Think You Might Have Sleep Apnea?
  • If you suffer from sleep apnea and it is interfering with your life, you need to get it under control now. It can be dangerous and very unpleasant to try to live in a sleep deprived state. Take into consideration the ideas and tips laid out in this article, so that you can find better sleep even in spite of having sleep apnea.
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    It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. This muscle group controls how your airway dilates and how your airway walls stiffen. Because weaknesses in these muscles can cause apnea, playing regularly may actually help you sleep better at night.

    In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. These machines might be loud, but they can help you get through the night. Some machines are smaller than a bread box and can be whisper quiet. Your doctor should be able to point you in the right direction of a capable machine.

    Cut back on your alcohol consumption. Alcohol will relax all of your muscles. While this is often considered a desirable effect, it can lead to sleep apnea. When your throat muscles relax, your airway narrows and causes sleep apnea. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.

    Sleep apnea can occur in adults or children; there is no age limit. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. These symptoms are much like ADHD so you should make sure you get the right diagnosis.

    Try using a device made to eliminate snoring. Excessive snoring occurs whenever your airways are only partially opened where a minimum amount of air can pass through. On the other hand, sleep apnea occurs whenever your airways are closed up completely with no passing through. So you can see that it is logical that this device can help with both issues. Anti-snoring devices can help to reduce your sleep apnea symptoms as you rest.

    Children can also suffer from sleep apnea. If he or she is cranky, active, inattentive and tends to breathe through their nose, they may have sleep apnea. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child's doctor to find the true culprit.

    Don't underestimate the potential health consequences of sleep apnea. If you experience symptoms of sleep apnea, don't delay the conversation with your doctor. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.

    If you have a CPAP machine, carry your medical ID. You need to have a way of letting medical personnel know about your condition if you are unconscious. Your ID should include your use of CPAP and the pressure level at which your CPAP must be set.

    If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth. CPAP can't work with an open mouth, so try using this device to fix the issue.

    It can be shocking to get a sleep apnea diagnosis. Fortunately, this is a condition that is eminently treatable. Take the sleep apnea health care tips you've learned from this article and apply them to your life. You can have a perfectly healthy life when properly treating your sleep apnea.

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